Putting recovery first may also mean that you need to think about planning dates carefully.
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Instead of going to a club or bar, you may need to see a movie, go on a picnic, or entertain like-minded friends at home. People in recovery all have certain sights, sounds, and situations that can trigger the urge to drink or use drugs.
What You Shouldn’t Do When Dating Someone in Recovery
For example, visiting a place that one used to go while intoxicated is a common trigger. Talk to your partner about his or her cravings and what triggers the urge to use. When you love someone in recovery, you can often become so preoccupied with their needs that you forget to focus on caring for yourself. No matter how complicated your relationship gets, you need to make time for well-balanced meals, exercise, sleep, and stress-relieving activities. Self-care is not selfish. Taking care of your own needs gives you the strength to fully participate in the relationship.
Every couple has disagreements and obstacles to navigate. Be Ready to Accept the Consequences People in recovery often have a number of challenging issues in their past.
What You Need to Know About Dating Someone in Recovery
Educate Yourself To be a supportive partner, you need to have a solid understanding of substance abuse and recovery. Put Recovery First People in recovery typically have a lot of meetings and appointments to attend.
For more information about our treatment programs at Waypoint Recovery Center, please contact us anytime at Returning to Treatment After Relapse. Avoid making alcohol a central part of your social events or regular life. Help Guide reports that for most recovering alcoholics it is important for them to avoid things such as social interactions and social situations which trigger cravings for alcohol.
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Ask the person you are dating how he feels about you drinking alcohol. Discuss with him whether he is comfortable with you drinking in his presence. Be respectful of his desire to maintain his sobriety and change your drinking patterns based on his needs.
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Acknowledge that relapse is possible. Even alcoholics who have been in recovery for long periods of time have the potential to relapse.
Be aware of the triggers the person you are dating has told you about. Offer your support by helping her to avoid these triggers. If she has a stressful or bad day, engage in an activity that has stress-reducing qualities such as going for a walk or attending a support meeting. Avoid focusing your entire relationships with him on his alcoholism.
Be supportive and move past the disorder. Be aware of him as a person, not as a disorder. Understand how alcoholism shows up in his life and the measures you have to take.
Dating an Alcoholic in Recovery
For instance, some alcoholics can eat at a restaurant that serves alcohol, but the same restaurant can be a significant trigger for a more severe alcoholic. Find a trusted person to talk to outside of the relationship if you have concerns or stresses related to the alcoholism. Contact her when you need to talk with someone who knows the specifics of the relationship and can offer support.
A young woman dancing with a young man. Tip Find a trusted person to talk to outside of the relationship if you have concerns or stresses related to the alcoholism. Alcohol Abuse Help Guide: